Reviews / Recommendations
Steve - San Francisco:
I suffer from pretty bad anxiety and these walks with Gregg have always been a huge help for me, with the calming effects often lasting at least well into the following week.
Gregg's approach of moving in an extremely intentional way through nature, guiding a journey as much internal as external, is a welcome contrast to the "book learning" of other nature guide experiences I've had. It's nice being able to identify flora, but I'd much rather feel my own body and be present in the moment, something Gregg has helped me to do repeatedly.
I totally recommend this if you have time and a desire to show up for yourself. If you're trying to bookend 4 different things in a day, this won't be a great fit. If you want to expand into your own experience, you'll have a wonderful time.
Laura - Davis
Gregg Berman is the perfect guide for a journey into mindfulness, reflection and playful exploration in nature. His own feelings of ease and connection with the forest are infectious. I felt like I was exactly where I needed to be. We grounded ourselves and opened our senses. Gregg guided us in meditation and through solo and partnered activities. How challenging these are-- how far outside your comfort zone-- is up to you. It was a wonderful way to disconnect from my busy life and reconnect to something larger. Gregg did a marvelous job facilitating this journey and reminding us how safe, accessible and abundant nature can be.