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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - One Year Later, I Spoke - Sharing Our Truth (and Why It’s So Hard) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - One Year Later, I Spoke - Sharing Our Truth (and Why It’s So Hard) - Make it stand out</image:title>
      <image:caption>In her final weeks.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - Why Staying Stuck Sometimes Feels Safer Than Succeeding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - Why Staying Stuck Sometimes Feels Safer Than Succeeding - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - Before You Can Teach Others How to Love You… Start Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - Before You Can Teach Others How to Love You… Start Here - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Photo: Me and My Mom many years ago.</image:caption>
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      <image:title>Meditations - You Can (and do) Teach The People You Love How To Love You! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations -  The Path Appears When You Take Your First Steps  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations -  The Path Appears When You Take Your First Steps  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations -  The Path Appears When You Take Your First Steps  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - There Are No Bad Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - There Are No Bad Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations - There Are No Bad Emotions - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2025-10-21</lastmod>
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      <image:title>Meditations -  What Are You Still Trying to Prove? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations -  What Are You Still Trying to Prove? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.inconnectionwithnature.com/blog/2025/10/14/the-gremlin-in-my-ankle-why-your-nervous-system-sabotages-you-when-life-starts-going-well</loc>
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      <image:title>Meditations - The Gremlin in My Ankle: Why Your Nervous System Sabotages You When Life Starts Going Well - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/10/7/-let-it-be-crap-and-other-lessons-from-showing-up-imperfectly</loc>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Meditations -  Let It Be Crap (and Other Lessons from Showing Up Imperfectly) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
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    <lastmod>2025-09-30</lastmod>
    <image:image>
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      <image:title>Meditations -  What If Things Actually Work Out? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/a707b69a-acdd-410b-ae73-69f0dc5c7697/mecoloradoice.jpg</image:loc>
      <image:title>Meditations -  What If Things Actually Work Out? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/9/23/unlock-freedom-bid-farewell-to-shoulds-today</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/c8bff26f-8add-4586-85fa-212beddb788e/oceansunsettwo.jpg</image:loc>
      <image:title>Meditations - Unlock Freedom: Bid Farewell To "Shoulds" Today! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/73ce0bbb-5ea2-462c-8838-e678db69fb9f/compassionflower.jpg</image:loc>
      <image:title>Meditations - Unlock Freedom: Bid Farewell To "Shoulds" Today! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/9/23/why-your-smallest-acts-may-be-the-most-courageous-of-all-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/f7f42778-aa02-493a-88d3-1e9d2d2ad2f4/You+don%E2%80%99t+need+to+shrink%2C+edit%2C+or+overgive+to+be+loved.+%281%29.png</image:loc>
      <image:title>Meditations - Why Your Smallest Acts May Be The Most Courageous Of All  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/57756322-2d08-4dd7-ad4e-8beb6f550ca9/pinkpants.jpg</image:loc>
      <image:title>Meditations - Why Your Smallest Acts May Be The Most Courageous Of All  - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/9/9/i-exist-i-exist-whats-hiding-in-you-inbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/c431ba7a-1fcd-4377-a0c7-5fbca0ce3231/pinkpants.jpg</image:loc>
      <image:title>Meditations - I Exist, I Exist! What's Hiding In You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/74d858a0-0da6-4847-b316-da2d50c6fc7d/mushroomclothes.jpg</image:loc>
      <image:title>Meditations - I Exist, I Exist! What's Hiding In You? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/9/2/lessons-from-poison-oak-being-in-right-relationship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-09-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/8cd0f78d-f91a-4713-9c34-93e3180c4057/Copy+of+Your+paragraph+text.png</image:loc>
      <image:title>Meditations - Lessons From Poison Oak - Being In Right Relationship! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/9299ecae-c242-41dd-ad5e-57c427fabefd/naturescene.jpg</image:loc>
      <image:title>Meditations - Lessons From Poison Oak - Being In Right Relationship! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/8/25/master-your-mood-from-chaos-to-calm-inbox</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-26</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/f7cbed4e-e00c-475b-84db-5abe56bed24c/You+don%E2%80%99t+need+to+be+fearless+to+move+forward.+You+just+need+to+feel+safe+enough..png</image:loc>
      <image:title>Meditations - Master Your Mood: From Chaos to Calm! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/0e799871-cb9a-4d23-9825-f76a5a70f164/Find+peace+and+strength+by+reconnecting+with+the+natural+world+around+you.+Roots+grow+deeper+when+we+slow+down+together.+Family+and+community+bonds+thrive+in+stillness..png</image:loc>
      <image:title>Meditations - Master Your Mood: From Chaos to Calm! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/8/4/unlock-joy-embrace-calm-and-lets-flourish-together</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-08-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1754329422137-NK0MSYQ40S7T0BXXIXDY/IGphoto1.jpg</image:loc>
      <image:title>Meditations - Unlock Joy, Embrace Calm, and Let's Flourish Together</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1754329433706-1MODTT7MHWQ26M93S2YL/IGphoto2.jpg</image:loc>
      <image:title>Meditations - Unlock Joy, Embrace Calm, and Let's Flourish Together</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1754329447480-27219YRLVRWD6BD6A5ZP/IGphoto3.jpg</image:loc>
      <image:title>Meditations - Unlock Joy, Embrace Calm, and Let's Flourish Together</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1754329457919-1IUEKOU9X7L21W3TG9DC/IGphoto4.jpg</image:loc>
      <image:title>Meditations - Unlock Joy, Embrace Calm, and Let's Flourish Together</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/6ee2d16e-5bbe-41de-b431-58c3dc28cd49/allowedtoleanigphoto.jpg</image:loc>
      <image:title>Meditations - Unlock Joy, Embrace Calm, and Let's Flourish Together - Make it stand out</image:title>
      <image:caption>“There is no exercise better for the heart than reaching down and lifting people up.” – John Holmes</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/da8c6445-b0c7-492d-8f23-d4db195a3273/oceansoundsigphoto.jpg</image:loc>
      <image:title>Meditations - Unlock Joy, Embrace Calm, and Let's Flourish Together - Make it stand out</image:title>
      <image:caption>“Thousands of candles can be lighted from a single candle, and the life of the candle will not be shortened. Happiness never decreases by being shared.” – Buddha</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/7/29/-how-to-rescue-your-inner-wild-animal-when-it-feels-trapped</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1753775469094-2VWKJ41WERV725SK8KAA/unsplash-image-hRdVSYpffas.jpg</image:loc>
      <image:title>Meditations -  How To Rescue Your Inner Wild Animal, When It Feels Trapped - Make it stand out</image:title>
      <image:caption>“Perhaps the unattached, the unwanted, the unloved, could grow to give love as lushly as anyone else.”― Vanessa Diffenbaugh</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1753775616541-NR6OX8AEBJ33AJ59CFQM/unsplash-image-RPmWEtZLh7U.jpg</image:loc>
      <image:title>Meditations -  How To Rescue Your Inner Wild Animal, When It Feels Trapped - Make it stand out</image:title>
      <image:caption>“Love means to love that which is unlovable; or it is no virtue at all.”― G.K. Chesterton</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/7/22/you-can-unlock-the-hidden-secrets-of-self-trust</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/b4146d4e-ad25-4d83-a93b-c748a611ea74/warbler.jpg</image:loc>
      <image:title>Meditations - You Can ➡️Unlock The Hidden Secrets Of Self-trust - Make it stand out</image:title>
      <image:caption>A Wilson's Warbler that needed help last weekend.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/ec5d03d4-c5dc-4eaa-aab6-93fa6605f6b4/mendowaterfall.jpg</image:loc>
      <image:title>Meditations - You Can ➡️Unlock The Hidden Secrets Of Self-trust - Make it stand out</image:title>
      <image:caption>A recent trip of friends helping each other explore the amazing features along the Mendocino coast.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/7/15/this-one-shift-changed-everything-for-my-client-and-it-can-for-you-too</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-16</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1752564792958-Y88Q0UR8SIOQX6NL1L57/unsplash-image-kZvrNBMh6Po.jpg</image:loc>
      <image:title>Meditations - This One Shift Changed Everything for My Client (And It Can for You Too)! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/7/8/the-hidden-kinks-that-undermine-your-self-trust-and-how-to-unwind-them</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/ea6159ab-e7a3-4475-9c1f-41bbfe049dec/windflower.jpg</image:loc>
      <image:title>Meditations - The Hidden Kinks That Undermine Your Self-Trust (and How to Unwind Them) - Make it stand out</image:title>
      <image:caption>“Until you make the unconscious conscious, it will direct your life and you will call it fate.” - Carl Jung</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/97cb3fff-765d-4b4d-b374-27536e2226a9/mushroomme.jpg</image:loc>
      <image:title>Meditations - The Hidden Kinks That Undermine Your Self-Trust (and How to Unwind Them) - Make it stand out</image:title>
      <image:caption>“You may not control all the events that happen to you, but you can decide not to be reduced by them.” - Maya Angelou</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/6/30/build-self-trust-express-your-needs-not-just-your-problems</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-07-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/35167282-c2f7-4781-ab2d-acf7436e94e3/friendforestphoto.jpg</image:loc>
      <image:title>Meditations - Build Self-Trust: Express Your Needs, Not Just Your Problems - Make it stand out</image:title>
      <image:caption>Photo: from a recent forest bathing experience I lead in Presidio Park, San Francisco with friends.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/d7fc942b-625a-460d-b7d3-f4f70c5ad932/seagullwhaletail.jpg</image:loc>
      <image:title>Meditations - Build Self-Trust: Express Your Needs, Not Just Your Problems - Make it stand out</image:title>
      <image:caption>Photo: from a recent trip to the channel islands, kayaking with a seagull flying above us. Oh and if you look close enough, you might also notice a humpback whale about to splash us with it's tail.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/6/10/its-ok-to-have-people-not-like-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/ceef5a44-5ec2-439b-a65a-0fe715c2c95d/selfacceptance.jpg</image:loc>
      <image:title>Meditations - ✨It’s OK To Have People Not Like You✨ - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/6/9/solve-anxiety-nowyour-butt-is-key</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/161767a2-db34-481f-8778-467bd1c8b100/mybutt.jpg</image:loc>
      <image:title>Meditations - Solve Anxiety Now—Your ‘Butt’ Is Key! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/23c49e0a-d6aa-470c-89ec-22901cb154e1/megreensandhawaii+%281%29.jpg</image:loc>
      <image:title>Meditations - Solve Anxiety Now—Your ‘Butt’ Is Key! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/6/9/unlock-boundaries-now-to-foster-deeper-connection</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1749521183686-Z1FKQBY4ZOBC8IJJRGE3/unsplash-image-CdUUiMwDSGk.jpg</image:loc>
      <image:title>Meditations - Unlock Boundaries Now To Foster Deeper Connection - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/4/19/-its-just-never-going-to-get-better-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/c6a78cb9-3970-4adf-b54b-e2bd7c429fc8/meandmomkayaking.jpg</image:loc>
      <image:title>Meditations - ⏰ It’s Just Never Going To Get Better! ❤️‍ - Make it stand out</image:title>
      <image:caption>Taking my mom kayaking when she came to visit me almost twenty years ago. As I took her exploring around California, I remember being impressed by how much she was able to follow me to off trail places so I could show her amazing nature. It was the last time she visited me though thankfully I got many visits to see her and my brothers in Florida.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2025/3/1/shedding-shame-listening-party-for-podcast</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-02</lastmod>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2024/11/4/is-it-really-necessary-to-fuck-it-up</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1730787933011-NVP9TTE6MVMPNI8RIN9L/unsplash-image-zUoFphIRgP4.jpg</image:loc>
      <image:title>Meditations - Is It Really Necessary To Fuck It Up? - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2024/10/28/tired-of-trying-to-fit-in-heres-how-to-find-what-fits-you</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/85d2f512-c297-4352-ab89-f431fb4fa254/podcast5.jpg</image:loc>
      <image:title>Meditations - Tired of Trying to Fit In? Here’s How to Find What Fits YOU! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/3ad796d8-df4b-4472-bef0-ed848fd6e62f/orangesunset.PNG</image:loc>
      <image:title>Meditations - Tired of Trying to Fit In? Here’s How to Find What Fits YOU! - Make it stand out</image:title>
      <image:caption>Sunset in front of my home.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2024/10/21/unlock-your-secret-power</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-04-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/a756a289-df0c-4346-aa80-565c491df83e/pinkflamesunset.jpg</image:loc>
      <image:title>Meditations - Unlock Your Secret Power... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1c9301a0-6959-4d2b-b05f-b87f016bb9c9/crevicesunset.jpg</image:loc>
      <image:title>Meditations - Unlock Your Secret Power... - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2024/10/14/shine-bright-embrace-your-praise-parade-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-15</lastmod>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2024/10/1/breaking-free-overcoming-your-rationalizations-to-skyrocket-your-self-esteem-now</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-10-01</lastmod>
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    <loc>https://www.inconnectionwithnature.com/blog/2023/5/22/its-ok-to-feel-anxious-creating-safety-for-your-inner-child</loc>
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    <lastmod>2023-04-06</lastmod>
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      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
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      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1653373259950-HMKOSU6PNIIABNBS45PC/3EC4AB2C-3440-439F-B7B4-06F73299CD0B.jpeg</image:loc>
      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1653373287726-A97ZT40VV6FNNM2OTSFL/1C69D9DF-D72E-43B8-B2B8-D51858600D4F.jpeg</image:loc>
      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1653373330845-I5DW05V4BX8PC7ONIXTT/33C356DF-263C-4D6A-B072-BA9FB01ED8FF.jpeg</image:loc>
      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1653373359996-2Y2GANGR12NL00L8TB2Y/480E6D5A-5C5B-45CB-A3F8-5F9C23730B51.jpeg</image:loc>
      <image:title>Meditations - Why Forest Bathing - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2022/5/8/how-your-self-talk-can-sabotage-or-support-you</loc>
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    <lastmod>2022-05-09</lastmod>
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      <image:title>Meditations - How Your Self Talk Can Sabotage Or Support You - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.inconnectionwithnature.com/blog/2022/4/17/getting-the-engine-started</loc>
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    <lastmod>2024-08-02</lastmod>
    <image:image>
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      <image:title>Meditations - Getting the Engine Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1650220004218-HA0MHTMGUWWS6WYBW3Y0/6AAB2399-839D-469D-B248-331C7127DDE2.JPG</image:loc>
      <image:title>Meditations - Getting the Engine Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1650219254252-2SPBUNNG4WYPFBXTP5MW/IMG_3086.jpg</image:loc>
      <image:title>Meditations - Getting the Engine Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1650219290727-ZM8WBWSOZ3HL2KGXZUPZ/moonshadowjpg.jpg</image:loc>
      <image:title>Meditations - Getting the Engine Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1650219335472-9PSV4BVZLRQYUJXLTBIA/IMG_3135.jpg</image:loc>
      <image:title>Meditations - Getting the Engine Started - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2022/1/13/i-felt-nauseous-thinking-of-writing-this-to-you</loc>
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    <priority>0.5</priority>
    <lastmod>2022-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1642062048627-86VMRZ11AXHZT4BCBTKS/workwithgregg.jpg</image:loc>
      <image:title>Meditations - I Felt Nauseous Thinking Of Writing This To You!</image:title>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2021/11/1/prevailing-over-procrastination-2-how-does-procrastination-keep-you-safe</loc>
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    <priority>0.5</priority>
    <lastmod>2021-11-03</lastmod>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2021/10/24/prevailing-over-procrastination-1-is-a-perfectionist-hiding-inside-you</loc>
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    <priority>0.5</priority>
    <lastmod>2021-10-30</lastmod>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2021/7/19/transforming-ourselves-through-the-gift-of-nature-connection-inspirations-from-the-earthnbsp</loc>
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    <priority>0.5</priority>
    <lastmod>2021-07-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1626727537980-OO1I0OTOZSTRXOTX9NMV/itwillbringflowers.jpg</image:loc>
      <image:title>Meditations - Transforming Ourselves Through The Gift Of Nature Connection -(Inspirations From The Earth)&amp;nbsp; - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1626728127875-WYUG2SVEXF9S6HOTA4XT/IMG_5019.JPG</image:loc>
      <image:title>Meditations - Transforming Ourselves Through The Gift Of Nature Connection -(Inspirations From The Earth)&amp;nbsp; - Make it stand out</image:title>
      <image:caption>This was my ecosystem I shared with participants of my Virtual Walks during the Pandemic. Each person sharing from wherever they were in the world. Surprising the depth of connection available in our own yards.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1626728870820-IJI2TGXAA8V0BUL51F5R/coastalforest.jpg</image:loc>
      <image:title>Meditations - Transforming Ourselves Through The Gift Of Nature Connection -(Inspirations From The Earth)&amp;nbsp; - Make it stand out</image:title>
      <image:caption>What a treat to be able to share the forest with guests again.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1626730411661-37GWCB2NVVKEEC4SFLOE/presidiopark.jpg</image:loc>
      <image:title>Meditations - Transforming Ourselves Through The Gift Of Nature Connection -(Inspirations From The Earth)&amp;nbsp; - Make it stand out</image:title>
      <image:caption>From a lookout in Presidio Park.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2021/5/30/shame-overwhelm-and-vulnerability</loc>
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    <lastmod>2021-05-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1622412119217-BHAGFI66V2SG0FMGW5TM/gettyimages-950614666-612x612.jpg</image:loc>
      <image:title>Meditations - Shame, Overwhelm and Vulnerability - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2021/5/10/achieving-the-unachievable-four-steps-to-get-you-there</loc>
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    <lastmod>2025-06-11</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1620678107249-C3RFA7NVL06YUMN88J3S/unsplash-image-hRdVSYpffas.jpg</image:loc>
      <image:title>Meditations - ACHIEVING THE UNACHIEVABLE - (Four steps to get you there) - Make it stand out</image:title>
      <image:caption>Remove the chains that keep you from soaring.</image:caption>
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  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2021/4/1/reducing-anxiety-and-stress-caused-by-the-covid-vaccine</loc>
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    <lastmod>2021-04-01</lastmod>
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      <image:title>Meditations - Reducing Anxiety and Stress Caused by the COVID Vaccine</image:title>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2020/10/11/going-to-the-symphony</loc>
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    <lastmod>2025-06-11</lastmod>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2020/10/10/of-arches-and-ants</loc>
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    <lastmod>2025-06-11</lastmod>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2020/7/28/have-you-given-yourself-permission</loc>
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    <lastmod>2020-07-28</lastmod>
    <image:image>
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      <image:title>Meditations - Have You Given Yourself Permission?</image:title>
    </image:image>
    <image:image>
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      <image:title>Meditations - Have You Given Yourself Permission?</image:title>
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    <loc>https://www.inconnectionwithnature.com/blog/2020/7/28/getting-unstuck-with-eft-tapping</loc>
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    <lastmod>2020-07-28</lastmod>
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      <image:title>Meditations - Getting Unstuck With EFT Tapping</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1595971047556-ZIXO5WFCPN08AZQGKFVF/image-asset.jpeg</image:loc>
      <image:title>Meditations - Getting Unstuck With EFT Tapping</image:title>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2020/5/28/tropical-islands-and-overcoming-procrastination-and-overwhelm</loc>
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    <priority>0.5</priority>
    <lastmod>2020-07-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1590687295556-N2QRW91GQ1WRLQ9LH4FD/paradise-on-a-beach-1360144-1919x1252.jpg</image:loc>
      <image:title>Meditations - Tropical Islands and Overcoming Procrastination and Overwhelm</image:title>
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  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2020/4/28/how-to-get-your-healthy-dose-of-nature-even-if-you-have-to-remain-indoors</loc>
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    <priority>0.5</priority>
    <lastmod>2025-06-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1588123601095-Z0L0PC9SWNSFHFHA8XN6/me+and+blue+sky+forest.jpg</image:loc>
      <image:title>Meditations - How To Get Your Healthy Dose Of Nature, Even If You Have To Remain Indoors.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1588119830794-528Q8PCIVVVS8E8LSLJ1/spring%2Bbloom.jpg</image:loc>
      <image:title>Meditations - How To Get Your Healthy Dose Of Nature, Even If You Have To Remain Indoors.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1588120492977-3VNHGZLW8AJEZW5N6Z36/Scrub+Jay.PNG</image:loc>
      <image:title>Meditations - How To Get Your Healthy Dose Of Nature, Even If You Have To Remain Indoors.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1588120556837-WHR6O2OH046I63RRFW4I/house+finch.PNG</image:loc>
      <image:title>Meditations - How To Get Your Healthy Dose Of Nature, Even If You Have To Remain Indoors.</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1588121360942-953ATLAN61IWSEXCSMHP/Me+Sunset.jpg</image:loc>
      <image:title>Meditations - How To Get Your Healthy Dose Of Nature, Even If You Have To Remain Indoors.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2018/5/24/a-positive-feeling-of-oneness-connecting-with-the-earth</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-21</lastmod>
  </url>
  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2016/12/11/the-gift-of-rain</loc>
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    <priority>0.5</priority>
    <lastmod>2019-07-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1481520728311-5GW9D6IG02YTJV0BLYHT/Forest+invitation.jpg</image:loc>
      <image:title>Meditations - The Gift of Rain</image:title>
      <image:caption>Engaging in the "Camera" invitation...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1481520433324-IXLTFULCYTZ0I5C379A1/image-asset.jpeg</image:loc>
      <image:title>Meditations - The Gift of Rain</image:title>
      <image:caption>This is the same leaf as the one shown above in the title at the top of this page. (Note: If you see a lady bug instead of a leaf, then click on the title "The Gift of Rain".) This shot is taken from a different angle to show the light dancing in the water droplet pooling below the leaf. I know what I see. What do you see in the kaleidoscope of light?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1481521187490-IBYFI32L27FR0RYGYBT1/image-asset.jpeg</image:loc>
      <image:title>Meditations - The Gift of Rain</image:title>
      <image:caption>Some of our myriad mushroom friends amongst the new greenery. How many shades of green do you notice or even more simply, how many different items with some amount of green on them?</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1481520850641-1NZXOIWUJZOZ3DPAF1CB/image-asset.jpeg</image:loc>
      <image:title>Meditations - The Gift of Rain</image:title>
      <image:caption>Notice how the moisture is accentuating colors and playing with and reflecting the light...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1481521400734-A7QSINJ9JLHFZ4SG6I8W/image-asset.jpeg</image:loc>
      <image:title>Meditations - The Gift of Rain</image:title>
      <image:caption>Beautiful mist amidst the trees...</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57ea13fd03596e3e75d25434/1481521429518-LT0KMJAEMWKD4H1AU5Z9/image-asset.jpeg</image:loc>
      <image:title>Meditations - The Gift of Rain</image:title>
      <image:caption>How many mushrooms do you see?</image:caption>
    </image:image>
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  <url>
    <loc>https://www.inconnectionwithnature.com/blog/2016/10/26/recommended-how-trees-communicate</loc>
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    <lastmod>2025-06-11</lastmod>
  </url>
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    <loc>https://www.inconnectionwithnature.com/blog/2016/10/26/the-moons-ascent</loc>
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    <lastmod>2025-06-11</lastmod>
  </url>
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    <loc>https://www.inconnectionwithnature.com/blog/category/EFT</loc>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen: - Come share the forest…</image:title>
      <image:caption>or beach, or ocean, or even your garden. Where ever you find nature we can guide you on nourishing experience to empower you, your friends, family or team. It’s an experience that will stay with you.</image:caption>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
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      <image:title>What benefits would you like? Here's the results others have seen:</image:title>
      <image:caption>For more results or to add your own review click to go to MY GOOGLE PAGE.</image:caption>
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