Life feels hectic, challenging, and hasn’t been going the way you thought it would.
You feel overwhelmed and emotionally burned-out, exhausted by chronic stress and tension in your body. Your quality of sleep isn’t great and during the day you find your energy levels tanking after doing simple tasks. Emotionally and mentally you feel depleted, and this is showing up in your interactions with coworkers and loved ones.
Maybe chronic stress isn’t the only thing you’re dealing with. Maybe the stress has manifested in a serious health issue, like heart disease, an autoimmune disease, chronic pain, or even cancer.
You’re doing all you can, but the care you’ve been receiving from Western medicine has been underwhelming and even ineffective. You want relief from your symptoms, but you also want to address the root causes of these issues in a real way. You’re ready to explore new options that provide tangible results and support your body in healing itself.
In the midst of all the chaos, you have a sense there’s more to life that you’re not experiencing. Something is holding you back. You want to experience a deeper connection with the people around you and a deeper, kinder connection with yourself. Your body—and soul—are telling you something needs to change in a big way if things are going to improve.
What if there were a simple way to release stress and help your body heal?
Imagine you had a simple but powerful tool you could use every day to facilitate relief from stress, pain, and anxiety. You’re able to take charge and empower your body to begin healing on its own. Instead of relying on medication, you’re able to naturally lower your cortisol levels and reduce your blood pressure.
Your sleep has improved, you’re breathing easier, and your physical pain has diminished or disappeared. You’re starting to experience a level of energy you thought wasn’t available to you anymore. You’re out running errands, playing with your kids or grandkids, and showing up at work and in your relationships ready to give your all.
Friends and family are also noticing a difference. You’re happier, calmer, more open. Your emotions no longer feel out-of-control. Instead, you’re feeling grounded and resilient. When you encounter stressors that would normally set you off, you find yourself responding in a more peaceful, empowered way. You feel a greater connection with yourself, and are better able to connect with those around you.
It feels like the fog is finally lifting and you’re experiencing a new sense of freedom, direction, and personal power.
The Benefits of EFT Tapping for Health and Healing
Emotional Freedom Technique (EFT) tapping is a powerful self-help tool that combines elements of traditional Chinese medicine, acupressure, and psychology to promote physical and emotional well-being. By gently tapping on specific meridian points on the body while focusing on specific thoughts or emotions, EFT tapping has been shown to have numerous benefits for overall health.
One of the key advantages of EFT tapping is its ability to reduce stress and anxiety. When we experience stress, our body's energy system can become imbalanced, leading to a range of physical and emotional symptoms. EFT tapping helps restore this balance by releasing energy blockages and calming the nervous system by activating the parasympathetic response. Studies show EFT lowers the stress hormone cortisol which when elevated for a prolonged length has been linked to a host of physical and psychological ailments.
By tapping on the designated acupressure points, individuals can experience a sense of relaxation and relief from anxiety, allowing them to navigate life's challenges with greater ease. Additionally, EFT tapping has been found to alleviate physical pain. By addressing emotional and psychological factors that may contribute to pain, EFT tapping can help reduce the intensity and frequency of physical discomfort. Research has shown that EFT tapping can be effective in managing chronic pain conditions, such as fibromyalgia and arthritis. It can also be used to address acute pain, headaches, and other physical ailments.
EFT tapping is also beneficial for improving emotional well-being. It can help individuals release negative emotions, such as anger, sadness, and fear, allowing them to experience greater emotional freedom and resilience. By tapping on specific acupressure points while acknowledging and accepting these emotions, individuals can find relief and develop a more positive outlook on life.
Furthermore, EFT tapping has the potential to improve overall self-esteem and self-acceptance. Through the practice of tapping, individuals can work on releasing limiting beliefs and negative self-talk, replacing them with affirmations of self-love and acceptance. This can lead to increased confidence, self-worth, and a greater sense of personal empowerment.
EFT tapping offers a wide range of benefits for both physical and emotional health. By incorporating this simple yet powerful technique into our daily lives, we can reduce stress, manage pain and other chronic or acute illnesses, improve emotional well-being, and cultivate a deeper sense of self-acceptance and empowerment.
Do any of these sound familiar?
Stress and overwhelm are limiting the vision you hold for your life.
You’re fatigued from living with chronic stress, anxiety, or pain and you’re ready for a new reality.
You’re dealing with a major health issue, such as heart disease, cancer, an autoimmune disease, or Lyme disease.
You experienced trauma in childhood and you’re still feeling the effects to this day.
You feel dissatisfied with your life’s trajectory, and are having difficulty connecting with the people around you.
You feel let down, overlooked, or like you’ve been failed by our modern medical system, and you’re searching for alternative paths that support your healing.
I can help you explore a new path forward.
Hi, my name is Gregg Berman. I’m a Registered Nurse, EFT practitioner, and Life Coach. I work with smart, driven individuals who feel overwhelmed and burned-out, and are dealing with chronic stress, pain, or illness. They feel disconnected from their life and the people around them, and want a more holistic approach to healing than what Western medicine can offer. I help them release stress and reconnect with themselves and nature, so their body can heal and they find the freedom to be their authentic self.
Through EFT tapping, I’ll help you to naturally lower your blood pressure and cortisol levels, reduce stress, and experience physical and emotional healing. You’ll tap on the same acupressure and acupuncture points that have been used for thousands of years, in order to activate your parasympathetic nervous system and create new pathways in your brain.
I’ll guide you every step of the way, showing you exactly where to tap to activate your body’s healing for your specific challenges, and how to incorporate verbal affirmations to promote greater healing and freedom.
This PROCESS includes:
DISCOVERY SESSION
Before we begin work together, we’ll meet on a zoom call for 20-30 minutes. This is designed to help you identify the key issues you’d like us to address in our work together. This will help you focus in on your top challenges and get clear on the ideal outcomes you’d like to achieve, and will help me better prepare in advance for our sessions. We’ll come into your first session ready to start making progress right away.
EFT Tapping - Healing Breakthrough Sessions
Each 60-minute EFT Tapping session is held via video call. As your Tapping guide, I’ll walk you through every step of the tapping process, showing you the physical spots to tap, and discussing verbal affirmations that can enhance your unique healing process. We’ll explore the root causes of your challenges, and you’ll learn a unique tapping routine custom tailored to your needs that you’ll use to empower your body to heal. By the end of each session, you’ll feel greater calm and peace, and you’ll have made significant progress toward your goals of releasing stress and pain.
Healing Resources
After each EFT Breakthrough Session you’ll have the option to receive a recording of the sessions so you’re able to go back at any time to review your tapping routine and affirmations whenever you have need of them. I may also provide extra resources such as a book recommendation, meditation, or “homework” assignment for you to practice on your own. You’ll have everything you need to support yourself in your healing outside of our time together.
Are you ready for relief?
You’ve been through a lot, and your body is telling you it’s time for a change. No matter how difficult things feel right now, I want you to know that you can experience significant, tangible relief from stress and pain, and I would be honored to guide you on this journey.
Investment IN YOURSELF:
To learn more:
Ready to release stress and reduce pain? Here’s how to get started:
Step 1: Click the “Contact Me” button so we can schedule your first session.
Step 2: If we already had a consult or you know you want to work with me then we’ll start with a discovery session to explore your goals. This will inform us of the direction of the sessions and give a way to measure your progress.
Step 3: We’ll start you on your journey of healing and greater freedom.
Need more information before we get started? I’d love to connect with you. Click here to schedule a free consult.