Increase your health and happiness.
Bathe your senses and rejuvenate your spirit in Nature
Here's what some participants have said about spending time in nature with your guide, Gregg Berman:
“My playful inner child came out to play. I remembered the curiosity and adventure, the excitement I felt as a child.”
“Delightfully light and remarkably playful. But also deep and meaningful. Gregg helps everyone feel included.”
“This is a perfect way to step away from the concrete jungle.”
I took a journalist from Quartz Magazine on a Forest Therapy Walk. If you want to learn a little more about the practice, this is the article that came from it:
Trees Please: The Japanese practice of ‘forest bathing’ is scientifically proven to improve your health
The tonic of the wilderness was Henry David Thoreau’s classic prescription for civilization and its discontents, offered in the 1854 essay Walden: Or, Life in the Woods. Now there’s scientific evidence supporting eco-therapy. The Japanese practice of forest bathing is proven to lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing.
You can save money on our programs, while getting all the benefits. Similar in scope to the national parks prescription program, I partner with physicians, therapists and other health practitioners to help improve your overall health. Please have your clinician or their office contact me for more information.