Your Bay Area life is busy and fast-paced, you’re spending more time than you’d like staring at screens and putting out everyone else’s fires, and you’re ready for a change of pace. My name is Gregg Berman and I’m here to help you through both Forest Bathing and EFT Tapping (Emotional Freedom Technique).
Forest Bathing is a guided walk and meditative experience that offers an opportunity to unplug and spend some focused time reconnecting with nature—and with yourself. As you awaken your senses and become grounded in your body, you’ll release stress, increase your energy levels, improve your sleep, and experience deeper connection with yourself and with those around you. Check out Upcoming Walks for my public offerings. Contact me to arrange a private or company retreat walk.
Through EFT Tapping in person and online sessions I can help you release fear, pain, and limiting beliefs and can provide relief from anxiety, past traumas, chronic pain, and lack of ease. Please reach out if you are ready to relieve stress and heal.
I took a journalist from Quartz Magazine on a Shinrin Yoku Forest Bathing Walk. To learn a little more about the practice, please read the resulting article Trees Please: the Japanese Practice of ‘Forest Bathing’ is Scientifically Proven to Improve Your Health.
Increase your health and happiness.
Bathe your senses and rejuvenate your spirit in Nature
Calm your nervous system
Lower blood pressure
Increase immune function
Here's what some participants have said about spending time in nature with me, your guide, Gregg Berman:
“My playful inner child came out to play. I remembered the curiosity and adventure, the excitement I felt as a child.” -Tania S.
“Delightfully light and remarkably playful. But also deep and meaningful. Gregg helps everyone feel included.”
“This is a perfect way to step away from the concrete jungle.” -Sumati S.
You’re dealing with chronic stress, chronic pain, or a chronic illness such as heart disease, autoimmune disease, Lyme disease, or cancer and you are ready to experience relief. EFT Tapping is a holistic tool utilizing the same acupressure and acupuncture points that have been used for thousands of years for releasing stress, reducing pain, and facilitating healing in your body. Together we’ll explore the root causes of your top issues and how to tap to facilitate your physical and emotional healing.
Release Fear, Pain and Limiting Beliefs
Relief from anxiety, past traumas and lack of ease
Reduce or eliminate chronic pain
“The guided EFT sessions I've had with Gregg have taken all of this to a new level. There's a sense of acceptance that feels both joyous and accomplished - Gregg's feedback and insights seem to invariably result in an "aha" moment or an "oh yeah" moment where I remember a certain truth that I lost along the way. I walk away from his sessions with an almost childlike optimism and hope, freedom if you will - to simply be me.” -Valerie P.
“I'm a practicing physician and know the importance of stress control for my patient's health and recovery from illness. I consider Gregg a part of my "healing team" and trust him with all my patients. Not only that, I am also his client and have made great headway in personal emotional healing that has been substantially effective in turning my own health state around. Thanks so much, Gregg!” -Ann L.