Gregg Berman, your Guide
Is your life is feeling overly busy and fast-paced? Overwhelm is a constant companion. Perhaps you’re spending more time than you’d like staring at screens and putting out everyone else’s fires. Do you have a vision that you are struggling to enact? Are you ready for a change of pace? My name is Gregg Berman and I’m here to help you through both Forest Bathing and Life Coaching utilizing EFT Tapping (Emotional Freedom Technique).
Forest Bathing is a guided walk and meditative experience that offers an opportunity to unplug and spend some focused time reconnecting with nature—and with yourself. As you awaken your senses and become grounded in your body, you’ll release stress, increase your energy levels, improve your sleep, and experience deeper connection with yourself and with those around you. Check out Upcoming Walks for my public offerings. Contact me to arrange a private or company retreat walk. Take a pause from your day and come on a journey with me “right now” as you immerse yourself in the experience: Connecting with Nature: Biophilia
Through EFT Tapping sessions we work together to help you release fear, pain, and limiting beliefs that place impediments to living the life of your dreams. Our sessions can provide relief from anxiety, past traumas, chronic pain, and lack of ease. We’ll work together to create goals both short and long range so you can live the life you were meant to with joy and ease. Please reach out if you are ready to step into a new reality.
I took a journalist from Quartz Magazine on a Shinrin Yoku Forest Bathing Walk. To learn a little more about the practice, please read the resulting article Trees Please: the Japanese Practice of ‘Forest Bathing’ is Scientifically Proven to Improve Your Health.
Enjoy a few minutes of nature connection with me right now: Connecting with Nature: Biophilia
RESULTS
Increase your health and happiness.
Bathe your senses and rejuvenate your spirit in Nature
Calm your nervous system
Lower blood pressure
Increase immune function
Here's what some participants have said about spending time in nature with me, your guide, Gregg Berman:
“My playful inner child came out to play. I remembered the curiosity and adventure, the excitement I felt as a child.” -Tania S.
“This is a perfect way to step away from the concrete jungle.” -Sumati S.
“Gregg is an exceptional, knowledgeable, grounded guide during the forest bathing. This is probably the 5th or 6th walk I've completed with Gregg, and it's a unique experience every time. Gregg is able to retain the details of the walk that allows each of us, as well as a collective, to feel deeply within our bodies, connecting with Earth, every single time. I was long overdue for some nature medicine, and I am glad I can rely on Gregg to help me reconnect back to home. Like any other healing practice, this is something I know I personally will need to stay consistent with if I want to maintain a sense of inner peace and to remain grounded, literally and figuratively. Again, I feel fortunate that I can look forward to Gregg's walks to remind myself of the beauty and healing benefits of nature.” - Anh T.
“Delightfully light and remarkably playful. But also deep and meaningful. Gregg helps everyone feel included.”
-Nancy O.
“This was one of the best experiences in SF I've ever had. And really almost anywhere. Gregg is an INCREDIBLE leader. He is so aware and at peace, he sets the stage for a very explorative and supportive meditative experience. The location in which we were was stunning and Gregg was sure to speak a bit about its history and its current standing. Even though I have a meditation practice, I never sought out an experience like this, and now I can't wait to go back! It was an incredible way to reconnect with nature, my self, my partner who came with me, and a group of strangers and new friends! I would recommend this a million times to anyone who has any interest in being outdoors or/and meditation.” - Aleksandra
Enjoy a few minutes of nature connection with me right now: Connecting with Nature: Biophilia
You’re dealing with chronic stress, chronic pain, or a chronic illness such as heart disease, autoimmune disease, Lyme disease, or cancer and you are ready to experience relief. EFT Tapping is a holistic tool utilizing the same acupressure and acupuncture points that have been used for thousands of years for releasing stress, reducing pain, and facilitating healing in your body. Together we’ll explore the root causes of your top issues and how to tap to facilitate your physical and emotional healing.
RESULTS
Release Fear, Pain and Limiting Beliefs
Relief from anxiety, past traumas and lack of ease
Reduce or eliminate chronic pain
Here's what some participants have said about EFT Tapping sessions with me, your guide, Gregg Berman:
“The guided EFT sessions I've had with Gregg have taken all of this to a new level. There's a sense of acceptance that feels both joyous and accomplished - Gregg's feedback and insights seem to invariably result in an "aha" moment or an "oh yeah" moment where I remember a certain truth that I lost along the way. I walk away from his sessions with an almost childlike optimism and hope, freedom if you will - to simply be me.” -Valerie P.
“I'm a practicing physician and know the importance of stress control for my patient's health and recovery from illness. I consider Gregg a part of my "healing team" and trust him with all my patients. Not only that, I am also his client and have made great headway in personal emotional healing that has been substantially effective in turning my own health state around. Thanks so much, Gregg!” -Ann L.
“I attended one of Gregg’s workshops on EFT Tapping for managing Procrastination and Overwhelm in June 2020. I had used tapping before several years ago. Gregg was clear and informative. He offered to do two tapping sessions during the workshop and I did the first session. The statements he used for the Tapping sequence part of the session were spot-on and addressed the core issues I was dealing with. I definitely felt a positive shift from how I was before the session - I felt like there was more spaciousness inside me. I also did a separate private session about a week later and once again was impressed with Gregg’s talent for discovering the Heart of the Issue and addressing it with compassion to help move it along. I would highly recommend Gregg for EFT Tapping sessions and workshops. He was very easy to work with and I felt he was present and tuned-in to my concerns in a way that felt supportive and encouraging.” - Frauzilla O
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