Come Boost Your Immunity
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We’ll increase our energy flow and state of happiness as we bathe our senses in the style of Shinrin-Yoku.
Our guided mindfulness-based walk will take us from a lookout with splendid views of San Francisco Bay through stunning Redwood and Eucalyptus forests and across the wetlands of El Polin springs. Each ecosystem full of life filled with myriad delightful sights and sounds unique to that locale.You'll be guided through invitations to deepen your experience of nature in unique ways, which may be both playful and introspective.
We'll drop into the beauty and stillness of the forest, and we will pause as a group to share our experiences guided in The Way of Council. This can be expressed in silence, words, or movement. Our walk will end with delicious tea made from foraged plants and served in handmade tea cups. A sense of calm and inner peace will be a gift we’ll take with us.
Afterwards, you'll have the option to share a late lunch at a nearby eatery or enjoy the park and the city on your own.
Other things to note:
All activity levels welcome—no hiking experience required. Dress in layers in case of cold, fog, or rain. We'll limit electronic use. Bring water, hiking snacks, a mask (all covid precautions are taken) and your sense of awe and wonder.
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Learn about my custom events and see some photos and other opportunities to play : https://tinyurl.com/ehz7v267
You can also join me for a couple forest bathing experiences at
SoulPlay in September.