As we continue social distancing and shelter in place, the healing powers of connection, community and our natural world are more important than ever. So I’m joining my cohorts from around the world to bring you a virtual Forest Therapy walk. We’ll take advantage of whatever sources of nature you have available.
Where: If you can safely get to a natural area and have reception, you may join from there. For this journey into nature, you can also join from your yard or your balcony or even inside your home either looking out on the natural world or even simply looking at a photo or painting of a favorite nature. Here’s a blog on the numerous health benefits of looking at a picture of nature.
When: Saturday May 2, 2020 @ 2pm - 3:30pm PDT (Pacific Daylight Time)
What: Borrowing from the Japanese practice of Shinrin-Yoku or Forest Bathing, we’ll come together over zoom (link provided upon registration) for a series of invitations to engage our senses both real and imaginal in exploring the natural world. There will be opportunity to share via voice or chat on what you are noticing as we deepen the experience through shared connection. These invitations will be equally suitable whether you are in the woods, following an ant on your sidewalk or looking at a picture of the beach and everything in between.
I want this available to everyone regardless of income so please don’t let lack of funds stop you, accept a free ticket. If you have the resources and feel so called donations are welcome in any amount with a suggested $5-$20 range.
Here's a blog i wrote on the benefits of experiencing nature even if you can't get outside: https://www.inconnectionwithnature.com/blog/2020/4/28/how-to-get-your-healthy-dose-of-nature-even-if-you-have-to-remain-indoors
I'll send the zoom link after you register. Be sure to have wifi connection wherever you are and plenty of battery life to last the duration of the walk. Keeping your video off or having a portable battery recharger can be helpful.