Embark on a rejuvenating journey to awaken you senses and your spirit. Welcome the New Year by immersing yourself in the serene embrace of nature through a forest bathing experience in Presidio Park in San Francisco. Step away from the hustle and bustle of daily life and allow the ancient wisdom of the woods to guide you towards renewal and tranquility.
As you wander along moss-laden paths and breathe in the crisp, pure air, let the soothing sounds of rustling leaves and gentle bird songs wash away the stresses of the past year. Forest bathing, known as shinrin-yoku in Japanese culture, has been scientifically proven to reduce stress, boost mood, and enhance overall well-being.
Embrace the opportunity to connect with yourself through the healing energy of the natural world, allowing the lush greenery and towering trees to inspire a sense of calm and clarity, setting the perfect tone for a fresh start in the coming year. Recharge your spirit amidst the beauty of the forest, and emerge ready to embrace the possibilities that the New Year holds.
“You may imagine a walk in nature as hearing and seeing interesting facts about local flora and fauna. But you haven't yet taken a walk with Gregg. He includes the "deeper you" in his experiences. His gentle invitations prompt us to not only see nature from a different perspective but also just BE in nature and express ourselves from that place. With Gregg we become attuned together in nature. This is what is really special about walks with Gregg. We find ourselves tuning into the people we came with in delightful, unanticipated ways. Gregg's walks are ideal for families that are longing for simple ways to just be together without cell phone interruptions from young and old. Whether you're a group with members who know each other well or a group of people just getting to know each other, Gregg provides wonderfully connective experiences wrapped in Nature Herself.”
-Eric P.
We’ll increase our energy flow and state of happiness as we bathe our senses in the style of Shinrin-Yoku.
Our guided mindfulness-based walk will take us from a lookout with splendid views of San Francisco Bay through stunning Redwood and Eucalyptus forests and across the wetlands of El Polin springs.
Each ecosystem full of life filled with myriad delightful sights and sounds unique to that locale. You'll be guided through invitations to deepen your experience of nature in unique ways, which may be both playful and introspective. We'll listen for the forests wisdom for guidance on what we want to bring forth in the coming year.
As we drop into the beauty and stillness of the forest, and we will pause as a group to connect deeper through sharing our experiences both internal and external.
We combine elements of authentic relating, mindfulness and somatics to strengthen our connections with each other and the world around us. Each time I embark on one of these adventures, I feel inspired by the group and what we create together.
From the shares that happen in the circles where we give each other permission to be our full authentic selves to the serenity of connection with the land in new and unique ways.
Our walk will end with tasty snacks and delicious tea made from foraged plants and served in handmade tea cups. A sense of calm and inner peace will be a gift we’ll take with us.
Other things to note:
All activity levels welcome—no hiking experience required. Dress in layers in case of cold, fog, or rain. We'll limit electronic use. Bring water, hiking snacks, a mask (all covid precautions are taken) and your sense of awe and wonder. And bring a frined or two to share the experience.
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