When faced with a daunting task or an unfamiliar situation, our brain may perceive it as a threat, triggering the amygdala to send out distress signals. This can lead to a surge of adrenaline and cortisol, preparing the body for danger. However, when the perceived threat is a challenging project at work, a public speaking engagement, or a difficult conversation, this response can be counterproductive, leading to inaction and avoidance.