Sometimes it can really feel like no matter what you do you can’t get over a certain hump or you simply can’t see any possibility for change because it feels too hard or you have no evidence that it is possible.
Unless You Change This One Thing You Could Stay Stuck In A Freeze Response
When faced with a daunting task or an unfamiliar situation, our brain may perceive it as a threat, triggering the amygdala to send out distress signals. This can lead to a surge of adrenaline and cortisol, preparing the body for danger. However, when the perceived threat is a challenging project at work, a public speaking engagement, or a difficult conversation, this response can be counterproductive, leading to inaction and avoidance.
Embracing the Struggle: How Contraction Fuels Growth
In the pursuit of personal and professional growth, we often encounter periods of doubt, insecurity, and even regression. These moments, which can feel like significant setbacks, are actually a natural and essential part of the growth process. Embracing the struggle and understanding how contraction fuels growth can transform our perspective, helping us navigate these challenging times with resilience and confidence.
ACHIEVING THE UNACHIEVABLE - (Four steps to get you there)
ACHIEVING THE UNACHIEVABLE - (Four steps to get you there) -Releasing the Overwhelm
Have you ever wondered why you procrastinate? Procrastination may be a trauma response, it may be fear, anxiety or boredom and on and on. In essence, some part of our nervous system is in a state of overwhelm whether consciously or unconsciously.