If anxiety is the emotion of growth, then maybe it’s not something to fight or fear — maybe it’s something to lean into with compassion and curiosity. Join me to see what the shape of you butt has to do with it.
Tired of Trying to Fit In? Here’s How to Find What Fits YOU!
In a world overflowing with advice and tried-and-true methods, we’re often told what we should do by experts, influencers, or even our closest friends. But following these “shoulds” without first checking in with ourselves can lead to frustration or self-doubt.
We may find ourselves pushing through actions that feel misaligned, merely because they worked for someone else. Instead…
Unless You Change This One Thing You Could Stay Stuck In A Freeze Response
When faced with a daunting task or an unfamiliar situation, our brain may perceive it as a threat, triggering the amygdala to send out distress signals. This can lead to a surge of adrenaline and cortisol, preparing the body for danger. However, when the perceived threat is a challenging project at work, a public speaking engagement, or a difficult conversation, this response can be counterproductive, leading to inaction and avoidance.
Embracing the Struggle: How Contraction Fuels Growth
In the pursuit of personal and professional growth, we often encounter periods of doubt, insecurity, and even regression. These moments, which can feel like significant setbacks, are actually a natural and essential part of the growth process. Embracing the struggle and understanding how contraction fuels growth can transform our perspective, helping us navigate these challenging times with resilience and confidence.
Why Me?
Perhaps for you self-doubt shows up in a different way perhaps you don’t struggle with any of the things that I struggled with. Maybe self-doubt shows up in you with its own flavor. Or maybe you can relate to some of the things that I shared. What does your story look like and what are the things holding you back? Whether they look similar to mine or not, we all have stories that don’t serve us, we all have traumas to overcome.