It can be scary to try new things, to put yourself out there in a way you have not done before. We may ask ourselves questions like, “What if I don’t succeed?” or “What if other people don’t approve of or like what I did?” or “What if I make a mistake?”
Your greatest weaknesses are simply strengths that are still growing in strength!
Uncovering The Emotions That Cause Your Procrastination
In order to reduce or eliminate procrastination it’s important to know the reasons why we procrastinate. Often we think, if only I had a better system, I would get so much more done. However if we aren’t exploring the emotions, the blocks and the unhelpful stories that are not serving us then having the best systems in the world are not going to solve the procrastination puzzle.
Why Forest Bathing
Early this spring I had the opportunity to host another forest therapy guide, Monique Giroux for one of my forest bathing experiences. The article we collaborated on shares some of the joys and awarenesses available through forest bathing. You’ll gain insights into what drew me to become a guide and more importantly how it will benefit you.
How Your Self Talk Can Sabotage Or Support You
Getting the Engine Started
I Felt Nauseous Thinking Of Writing This To You!
Prevailing over Procrastination #2 - How Does Procrastination Keep You Safe?
Prevailing over Procrastination #1 - Is a Perfectionist Hiding Inside You?
Transforming Ourselves Through The Gift Of Nature Connection -(Inspirations From The Earth)
Shame, Overwhelm and Vulnerability
ACHIEVING THE UNACHIEVABLE - (Four steps to get you there)
ACHIEVING THE UNACHIEVABLE - (Four steps to get you there) -Releasing the Overwhelm
Have you ever wondered why you procrastinate? Procrastination may be a trauma response, it may be fear, anxiety or boredom and on and on. In essence, some part of our nervous system is in a state of overwhelm whether consciously or unconsciously.
Reducing Anxiety and Stress Caused by the COVID Vaccine
Going To The Symphony
Of Arches And Ants
Have You Given Yourself Permission?
There is a sense of freedom in not having to be anything for anybody else. To be able to share our full selves and to be seen and held in doing so. Often we feel or are even told we need to show up in a certain way, we have to hide a part of who we are to be "presentable" or "acceptable" to those around us
Getting Unstuck With EFT Tapping
Tropical Islands and Overcoming Procrastination and Overwhelm
It is so easy to castigate and berate ourselves for not taking action. But what if we could be compassionate with ourselves. What if we could explore the pain and wounding that has often been stuck inside us since childhood. What if we could release that pain to create a more empowered experience for ourselves?
How To Get Your Healthy Dose Of Nature, Even If You Have To Remain Indoors.
A Positive Feeling of Oneness - Connecting With the Earth
Here's an interesting article which speaks of "Eutierria" or "A positive feeling of oneness with the earth and it's life forces" https://www.psychologytoday.com/…/eutierria-becoming-one-na…